This week’s guest, Tom Von Deck, is a personal and workplace meditation trainer, stress management speaker and author of Oceanic Mind – The Deeper Meditation Training Course and The Deeper Meditation Audio Course. Learn about the benefits of meditation and different types of meditative practices. Relax and enjoy a specific meditation technique that Tom shares during the interview. You can download a free section from The Oceanic Mind at http://www.DeeperMeditation.Net.

Listen here: http://wellwithinradio.files.wordpress.com/2011/02/tom-volk.mp3