Want to learn a fun, effective exercise routine that takes only minutes to perform yet speeds up metabolism and weight loss? Brenda Kress, DC will share this tip and many others, including how to avoid toxic foods, strengthen your nervous system, and live a ‘maximized life’ of health and wellbeing. Join us and learn how to achieve optimal health results and live life to the fullest.
Listen here: http://wellwithinradio.files.wordpress.com/2010/05/maximizedliving.mp3
According to recent studies, social isolation in the U.S. is an increasing threat to people’s health and wellbeing. Author and psychiatrist Jacqueline Olds, MD, will discuss her book, The Lonely American, which alerts us to this alarming situation yet also offers suggestions for fostering meaningful relationships with others. Learn about the importance of community and making connections in creating a happy and balanced life.
Listen here: http://wellwithinradio.files.wordpress.com/2010/05/lonelyamerican.mp3
How does someone find hope when a crisis hits? Our guest, Barb Greenberg, found hope after her daughter nearly died in a car accident and, a few years later, when she became divorced after over 30 years of marriage. Learn how she did it and how you can too!
Listen here: http://wellwithinradio.files.wordpress.com/2010/04/crisis.mp3
Our guest on the first Hope, Healing and Well-Being show is Cami Smalley, MA, the program director of the Well Within Center in St. Paul, MN. Cami will discuss the benefits uf using holistic treatments to foster healing and good self-care. She also describes some of the programs offered at Well Within. Learn about the importance of friendships, finding meaning in our lives and sharing our stories with each other.
Listen here: http://wellwithinradio.files.wordpress.com/2010/04/camismalley.mp3
Bestselling author Dr. Larry Dossey has written eleven books dealing with consciousness, spirituality, and healing. In this show, we will discuss his most recent book, The Power of Premonitions: How Knowing the Future Can Shape Our Lives, which includes fascinating stories plus compelling data and theories concerning the role of premonitions in our lives. We’ll also visit about some of the extensive evidence included in his other books regarding the power of prayer and spirituality. To learn more about the work of Dr. Larry Dossey, go to www.Dossey.com.
Listen: http://wellwithinradio.files.wordpress.com/2010/04/okeefe0312101.mp3
Dr. Larry Dossey, MD
Dr. Larry Dossey is a former physician of internal medicine and former Chief of Staff of Medical City Dallas Hospital. He has lectured at medical schools and hospitals and for other audiences throughout the United States and worldwide. He is the author of eleven books dealing with consciousness, spirituality, and healing, including the New York Times bestseller Healing Words: The Power of Prayer and the Practice of Medicine, and most recently The Power of Premonitions: How Knowing the Future Can Shape Our Lives. Dr. Dossey is the former co-chairman of the Panel on Mind/Body Interventions, National Center for Complementary and Alternative Medicine, National Institutes of Health. He is the executive editor of the peer-reviewed journal EXPLORE: The Journal of Science and Healing.
Mary Treacy O'Keefe 